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Pleasantly sweet and tart, Passion fruit, also known as granadilla , is brimming with many plant-derived nourishing essentials offering optimum health. Passions are native to subtropical wild regions of South America, probably originated in Paraguay. It is an avid climber (vine) which grows on anything that it can grapple around through its tendrils.

Botanically, this exotic fruit belongs to the family of Passifloraceae, of the genus; Passiflora . Scientific name: Passiflora edulis .

The passiflora plant requires well-drained fertile soil and good moisture to flourish. Once established, it grows quickly and reaches about 15-20 feet per year. The plant has an average lifespan of about 5-7 years.

Over five hundred cultivar types of passions exist; however, only two main types, purple and yellow varieties, are widely grown. Banana passionfruit (P. tripartita var. mollissima), known locally as curuba de castilla, features small banana-like shape with rounded ends. During each season, the vine bears greenish-white fragrant flowers which subsequently develop into fruits.

Passion fruit features round to oval shape, 4 to 8 centimeters in diameter, have a tough outer shell (rind) as that of in Reebok Women’s R Crossfit Lifter Plus20 Fitness Shoes Multicolor Yellow Spark/Yellow Filament/Ash Grey/Bl Daly9YIR
. Average weight is about 35-50 g.

Inside, the fruit consists of membranous sacs containing light orange color, thick juice with numerous small, hard, dark-brown or black, pitted seeds. Yellow passions are larger than the purple varieties, but the pulp of the purple fruit is less acid, richer in aroma and flavor, and has a higher proportion of juicy pulp.

Health benefits of passion fruit

Delicious, passion fruit is a rich source of antioxidants, minerals, vitamins, and fiber. 100 g fruit contains about 97 calories.

The fruit is an excellent source of dietary fiber. 100 g fruit pulp contains 10.4 g or 27% of fiber. A good fiber in the diet helps remove cholesterol from the body. Being a good bulk laxative, it also helps protect the colon mucosa by decreasing exposure time to toxic substances in the colon and wiping off the cancer-causing toxic substances from the colon.

Passion fruit is good in , providing about 30 mg per 100 g. Vitamin-C (ascorbic acid) is a powerful water-soluble antioxidant. Consumption of fruits rich in vitamin-C helps the human body develop resistance against flu-like infectious agents and scavenge harmful, pro-inflammatory free radicals.

The fruit carris very good levels of (provides about 1274 IU per 100 g), and flavonoid antioxidants such as ß-carotene and cryptoxanthin-ß. Current research studies suggest that these compounds have antioxidant properties, and along with vitamin-A are essential for good eyesight.

Vitamin-A also required for maintaining healthy mucosa and skin. Consumption of natural fruits rich in vitamin-A and flavonoids may help to protect from lung and oral cavity cancers.

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With its largest campus located in East Peoria, Illinois Central College is a large community college that offers 11 online associate degrees. Students can major in a variety of subjects such as accountancy, criminal justice, economics, liberal arts, web systems, and general studies, among others. ICC also offers a help desk to assist distance students who may experience technical issues. Online tuition for associate degrees starts at $4,800 per year.

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Founded in 2003 and located in Prestonsburg, KY, Big Sandy Community and Technical College is a two-year college part of the Kentucky Community and Technical College System. It offers online Associate in Arts, Associate in Science, and Associate of Applied Science degree programs. The fields of study include business administration systems, computer technology, criminal justice, nursing, electrical technology, welding technology, and health wellness, among others. Online courses can be taken at student's own pace, making them highly flexible options. Tuitionfor distancestudents costs $162 per credit hour.

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Established in 1960, Henderson Community College is a two-year college located in Henderson, KY. The college currently offers both online and on-campus degree programs. Students can earn an online Associate in Arts or Associate in Science degree in general education, or they choose an Associate of Applied Science and specialize in one of the various fields offered, such as business administration systems, agricultural technology, or computer and information technologies.

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Established in 1939, the Southcentral Kentucky Community and Technical College is located in Bowling Green, KY. The college offers various associate degree programs that can be completed online. Some programs,in areas such asmedical information technology, aim to prepare students to find work right after graduating. Other programs can prepare students to transfer to a four-year program upon completion. Associate degrees can also be earned in administrative office technology,business administration systems, criminal justice, human services, and many others. Tuitionfor online students costs $162 per credit hour.

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